Tips for Travelers

Traveling short or long distances can result in leg pain. Follow these tips to avoid any short- or long-term discomfort associated with traveling.

• No high heels or new shoes
• Wear comfortable shoes
• Request aisle or bulk head seat & ambulate on the plane
• Wear knee high compression hose
• Stretch frequently legs & upper body
• Drink plenty of water
• Take baby aspirin daily starting 3 days before trip until 2 days after trip
• If unable to stand, move feet and ankles while seated
• Elevate your legs after travel
• Notice sudden swelling or pain consult your doctor
• After recent surgery, consult your doctor before travel